Keep Trim Eating "Absolutely "Not's""
No more than two slices of protein bread a day.
No sugar-sugar substitute may be used. No potatoes, spaghetti, or similar flour-based foods. No dairy fats. No candy or dessert foods, except fruit or no-sugar gelatin dessert. |
Keep Trim Eating Don'ts
1. Don't use sugar; (you may use sugar substitutes). 2. Don't use cream. 3. Don't use whole milk; use skim or low-fat milk, if you wish, in moderation. 4. Don't eat ice cream, ice milk, frozen custard, sherbert, or any frozen products that contain sugar or milk fats. 5. Don't eat cakes, pies, cookies, sugar jellies, jams, preserves. 6. Don't eat candy or chocolate. 7. Don't eat potatoes, rice, sweet potatoes, yams, lima beans, baking beans, kidney beans, avocado. |
My go-to diet.
I only do this when I need to jumpstart my weight lost (like after Christmas :P).
Lunch: Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea
Dinner:As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit
Scarsdale
Diet Day Two
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Dinner:
As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.
I only do this when I need to jumpstart my weight lost (like after Christmas :P).
Scarsdale Diet Day One
Breakfast:Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Breakfast:Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch: Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea
Dinner:As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:As much fruit salad as you like with coffee or tea
Dinner:
As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.
ABOUT ME
Call me Mrs. Sweet Tooth
(aka autumnTuesday).
I'm a foodie.
I created this page out of laziness. It's just easier to find stuff online than dust off my recipe books (yes, I have that too) from who knows where I had moved it again. This is most especially true for when a craving hits me and I am out and about. It is more efficient to just whip out my smart phone and look for the ingredients here in my tiny corner in the www. So, fellow foodie, if you chance upon this page and you find this helpful I wouldn't mind hearing from you :).
Now, let's set some expectations, shall we?
Here you will find recipes passed on to me by family/relatives and friends or recipes I have tried out of curiosity or out of necessity...yes, necessity... Ever had a craving that all your body parts are screaming for you to get it? Alas, it's either a 2 hour drive round trip or it can only be found halfway across the globe? Yep! 'necessity'.
Unlike most food blogs, I will not start with history and/or ad libs. I know your time is so precious and who has time to read those anywhere when all you want to do is feed your hangry grumpy self. So, with that I will get straight to the point. You are welcome. :D
(disclaimer: don't get me wrong some sites "ad lib" are interesting but most of them are just noise, at least in my opinion).
However, please be warned that I still have some back story at the end of each recipe. AT THE END. So you won't be bothered by it unless you are specifically looking for it. See, I'm considerate, or at least I try, lol.
From time to time (and if an inspiration hits me) will also post some Restaurant Reviews or share some Newly Discovered Treasures for the Palate or What to Eat at certain places. I 'might', from time to time, if I feel like it :P, will also post some healthy eating info (I'm not a health buff, but, as my friends always tease me, I am forever on a diet, lol).
If you're looking for a particular recipe, I suggest using the 'Navigation Helper' below.
Sláinte!
P.S.
All photos used here are from yours truly unless otherwise specified. Please do not use without the owner's permission.
(aka autumnTuesday).
I'm a foodie.
I created this page out of laziness. It's just easier to find stuff online than dust off my recipe books (yes, I have that too) from who knows where I had moved it again. This is most especially true for when a craving hits me and I am out and about. It is more efficient to just whip out my smart phone and look for the ingredients here in my tiny corner in the www. So, fellow foodie, if you chance upon this page and you find this helpful I wouldn't mind hearing from you :).
Now, let's set some expectations, shall we?
Here you will find recipes passed on to me by family/relatives and friends or recipes I have tried out of curiosity or out of necessity...yes, necessity... Ever had a craving that all your body parts are screaming for you to get it? Alas, it's either a 2 hour drive round trip or it can only be found halfway across the globe? Yep! 'necessity'.
Unlike most food blogs, I will not start with history and/or ad libs. I know your time is so precious and who has time to read those anywhere when all you want to do is feed your hangry grumpy self. So, with that I will get straight to the point. You are welcome. :D
(disclaimer: don't get me wrong some sites "ad lib" are interesting but most of them are just noise, at least in my opinion).
However, please be warned that I still have some back story at the end of each recipe. AT THE END. So you won't be bothered by it unless you are specifically looking for it. See, I'm considerate, or at least I try, lol.
From time to time (and if an inspiration hits me) will also post some Restaurant Reviews or share some Newly Discovered Treasures for the Palate or What to Eat at certain places. I 'might', from time to time, if I feel like it :P, will also post some healthy eating info (I'm not a health buff, but, as my friends always tease me, I am forever on a diet, lol).
If you're looking for a particular recipe, I suggest using the 'Navigation Helper' below.
Sláinte!
P.S.
All photos used here are from yours truly unless otherwise specified. Please do not use without the owner's permission.
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