Why you should stop eating after 6pm
Make sure to limit all simple sugars (fruit, etc.) after 6pm. Your insulin levels are very sensitive at night and it will be much easier to store extra fat if you consume sugars later in the day. Stick with a lean protein and non-starchy carbs.
from: http://www.shapefit.com/late-night-snacking.html
more: http://blogs.webmd.com/pamela-peeke-md/2009/09/if-you-eat-late-youll-gain-weight.html
from: http://www.shapefit.com/late-night-snacking.html
more: http://blogs.webmd.com/pamela-peeke-md/2009/09/if-you-eat-late-youll-gain-weight.html
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